The Art of Hobbyness

Walking Counts as a Hobby

Walking doesn’t have to be about steps, speed, or self-improvement to count. Erin & Tam talk about why walking deserves hobby status for millennial moms craving low-pressure self-care. Tam shares how perfectionism made it hard to enjoy walking at first, and how habit stacking, like podcasts or a walking buddy, helped reframe it as care instead of a task. Slow, imperfect walks still count.@theartofhobbyness
www.artofhobbyness.com

How Hobbies Keep Your Brain Young

What if your hobby wasn’t just fun but actually caring for your brain? Erin & Tam break down research showing that creative hobbies may help slow brain aging. We talk about why learning, play, and curiosity matter more than mastery, why hobbies aren’t a waste of time, and how making space for creativity can be a powerful form of brain care and self-care for busy millennial moms.
 https://www.nature.com/articles/d41586-025-03197-z

All-or-Something: How Micro Yes’s Transform Mom Life

Motherhood loves to trick us into thinking if we can’t do it perfectly, we shouldn’t do it at all. But what if “something” is exactly what you need? In this episode, Erin & Tam dive into the power of micro yes’s; tiny, gentle choices that help you move out of overwhelm, build momentum, and reconnect with the parts of yourself that get lost in mom life.@theartofhobbynesswww.artofhobbyness.com

Erin & Tam Finally Try a Hobby Together

Erin & Tam share what it was like to try a new hobby, mahjong together for the first time. We talk about why it’s easier to try something new with a safe person, and how letting yourself be bad at something together gives you permission to enjoy the experience without turning it into another thing to master.
@bambirdboutique
www.bambirdboutique.com
@magpiemahjong
www.magpiemahjong.com

Gentle Hobbies for Heavy Seasons

Seasonal depression isn’t always obvious. Sometimes it looks like low energy, less joy, or feeling off without knowing why. Erin & Tam talk about how seasonal shifts affect mood, especially for millennial moms, and why honoring your capacity through gentle hobbies can be a form of self-care, not giving up.@theartofhobbynesswww.artofhobbyness.com

Why the Holidays Feel So Fast (And How Hobbies Help Moms Slow Down)

If you blink and suddenly it’s January, you’re not alone. For millennial moms, the holidays come with invisible labor, endless deadlines, and the pressure to make everything magical. Erin & Tam talk about what’s really causing the “fast season” feeling and how simple, cozy holiday hobbies can help you step out of survival mode and into slower, more meaningful moments.
@theartofhobbyness
www.artofhobbyness.com

The Hobby of Doing Nothing (And Why You Probably Need It)

Millennial women grew up being told to hustle, overachieve, and stay busy. But what if your most creative, grounded self is waiting in the pockets of time where you do absolutely nothing? Erin & Tam explore the link between quiet moments and creativity, the guilt millennial women feel around rest, and how stillness can help you reconnect with your identity beyond the to-do list.@theartofhobbynesswww.artofhobbyness.com

Finding Community Through Mahjong with Ali

Erin & Tam chat with Ali from Magpie Mahjong who, after moving to a new city, used mahjong as a way to find her people and eventually launch a tutoring business built on play and connection. We dive into how hobbies create space for belonging, how Ali grew from newcomer to community builder, and why connection is one of the most powerful forms of self-care for millennial moms.
@magpiemahjong
www.magpiemahjong.com
@bambirdboutique
www.bambirdboutique.com
 

Modernizing Mahjong for the Millennial Mom with Bam Bird Boutique

Erin & Tam sit down with Meredith and Robin of Bam Bird Boutique, two friends-turned-founders who transformed their shared love of mahjong into a beautifully creative tile company. We talk about the leap from hobby to business, how they bring modern design to a traditional game, and the intentional ways they protect the joy of play in the middle of it all.
www.bambirdboutique.com
@bambirdboutique

Cozy Game Hobbying with Tam

Tam shares how leaning into cozy gaming, especially Animal Crossing, became her nighttime ritual for relaxing, unplugging, and breaking the doom-scroll trap.
 
@theartofhobbyness
www.artofhobbyness.com